What Are Testosterone Boosters and Do They Really Work? Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times However, TRT is usually not recommended to treat age-related declines in testosterone unless managing sexual dysfunction. The authors of a 2013 review examined findings from 25 randomized controlled trials that looked at the effects of DHEA supplementation in 1,353 men. The authors conclude it led to minor reductions in body fat, but no improvements in testosterone. There can be many reasons for a man to experience low levels of testosterone. For men, testosterone production typically peaks during their late 20s or early 30s. After hitting this peak, they generally fall by about one to two percent every year. Still there’s enough knowledge available to be able to recommend a few potential methods to support testosterone in the body. It’s natural to experience fluctuations in your libido, especially as you age. Because it can cause side effects, such as an increase in blood pressure, it’s not right for everyone. It features vitamin D3, which can increase vitamin D blood levels more and for longer than vitamin D2. Taking magnesium has been shown to improve overall levels of free and total testosterone in both athletic and sedentary individuals, although the improvements were much higher in athletes. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Testosterone boosters like TestoPrime typically begin showing results in about 2–4 weeks, but for optimal benefits, it’s recommended to use it for 3 months consistently. Testosterone boosters are generally not recommended for women, as they can cause masculinizing effects such as hair growth, voice deepening, and menstrual irregularities. Potassium is an important mineral for the body, and it functions similarly to an electrolyte. It helps the body to regulate fluids and muscle contractions along with improving nerve signals. Potassium also seems to have a hand in the regulation of plasma testosterone, suggesting that it could be beneficial to boosting overall testosterone levels. Human trials have yet to make definitive conclusions about the relationship between testosterone and potassium. Along with the natural aging process reducing testosterone production, it’s possible to experience hypogonadism. The individual can then make a better decision about the potential benefits they would have and weigh them against the risks. Many testosterone supplements available over the counter reportedly increase a person’s testosterone. However, there is typically little evidence to demonstrate their effectiveness. Research suggests that after males start testosterone male enhancement therapy, libido increases over 3–6 weeks and then levels off. Though more research is needed, certain supplements may improve sexual function according to some studies, including fenugreek. Testosterone levels can naturally fluctuate throughout a person’s life cycle. If lifestyle or psychological problems aren’t responsible for your falling T, another possible cause is hypogonadism, which describes when the testes produce few or no hormones. Men can be born with hypogonadism, or it can develop later in life due to injury or infection. Testosterone boosters can be found in safe, legal places, like your local chemist or hormone therapy clinics. They aren’t miracle cures and won’t ward off Father Time forever, but they can help to keep your levels buoyant (and, hopefully, your penis standing to attention) for years to come. The time taken by the formula to bring changes in a person will vary according to individual differences. Customers have reported seeing results from the first few weeks of usage itself. It is also listed among performance-enhancing drugs banned by the World Anti-Doping Agency, as well as the International Olympic Committee. Testosterone supplements may have some benefit for increasing testosterone production, which could help boost your sex drive — if your drop in libido does, in fact, relate to low testosterone. Therapy can also be helpful, as can lifestyle habits such as getting more sleep and taking steps to reduce stress.